What is Hypnotherapy and how does it work?

Some sessions will focus on talking through the issue and steps, some sessions will focus on relaxation or hypnosis. Just like any therapy it is a collaborative process and the more input you give the more you will get out of the sessions. Working together, I will guide you but the work and achievement is all yours.

Specifically in hypnosis, through relaxation, while you keep your mind open and focused I will guide you through positive suggestions that aids your goal. There is no mystery or magic about it, we discuss and agree in your achievable goal and learn and develop coping behaviours, overcome habits and create positive behaviours.

Cognitive Behavioural Hypnotherapy is one of the fastest evidence based methods with the focus on learning strategies and techniques to make positive changes in your Life.

My goal beside helping you to achieve your goal is to empower you with tools and techniques beyond the therapy sessions which ensures independence from therapy and therapist as well.